{"id":741,"date":"2023-01-25T17:12:36","date_gmt":"2023-01-25T16:12:36","guid":{"rendered":"https:\/\/evapsychotherapy.com\/?page_id=741"},"modified":"2026-07-05T16:24:17","modified_gmt":"2026-07-05T14:24:17","slug":"therapy","status":"publish","type":"page","link":"https:\/\/therapyeva.com\/es\/therapy\/","title":{"rendered":"Terapia Individual en Leiden en Ingl\u00e9s y Espa\u00f1ol"},"content":{"rendered":"
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Empezar terapia<\/em><\/h2>\n\n\n\n
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Terapia en ingl\u00e9s y espa\u00f1ol, en Leiden y en l\u00ednea. Ya sea que est\u00e9s pasando por un periodo estresante, tengas problemas familiares o de pareja, o simplemente est\u00e9s adapt\u00e1ndote a la vida en un pa\u00eds extranjero, eres bienvenido\/a aqu\u00ed.<\/p>\n\n\n\n

Aunque tengamos amigos, familia o una pareja en quien confiar, no siempre es posible expresar todos nuestros sentimientos y pensamientos libremente. Para eso est\u00e1 la terapia, para ofrecer un espacio donde es posible hacerlo.<\/p>\n\n\n\n

Trabajo con personas de todas las orientaciones sexuales e identidades de g\u00e9nero. <\/p>\n\n\n\n

Para comenzar terapia, env\u00edame un correo desde la p\u00e1gina de contacto.<\/p>\n\n\n\n

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Ponte en Contacto<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Durante la terapia, vamos a...<\/p>\n\n\n\n

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  • Comprender c\u00f3mo experiencias pasadas te han afectado y c\u00f3mo integrarlas.<\/li>\n\n\n\n
  • Identificar que patrones antiguos siguen activos en tu vida.<\/li>\n\n\n\n
  • Resolver cualquier asunto pendiente que pueda estar afectando tu bienestar y tus relaciones.<\/li>\n\n\n\n
  • Integrar diferentes partes de ti para crear una identidad coherente.<\/li>\n\n\n\n
  • Explorar qu\u00e9 creencias y comportamientos te limitan.<\/li>\n\n\n\n
  • Diferenciar entre emociones (tristeza), estados de nuestro sistema nervioso (fawning) y su significado (me siento abandonado\/a)<\/li>\n\n\n\n
  • Aumentar tu tolerancia para sentir emociones dolorosas.<\/li>\n\n\n\n
  • Aprender a comunicarte de forma sincera, manteniendo el respeto por los dem\u00e1s.<\/li>\n<\/ul>\n\n\n\n
    <\/div>\n<\/div>\n\n\n\n
    <\/div>\n<\/div>\n\n\n\n
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    MI ENFOQUE ES...<\/p>\n\n\n\n

      \n
    • Integrativo. <\/em><\/strong>Un enfoque integrativo significa que combino t\u00e9cnicas e ideas de distintas corrientes terap\u00e9uticas, para que se complementen entre s\u00ed seg\u00fan lo que sea necesario en cada momento. Tomo influencia de los enfoques humanistas, sist\u00e9micos y centrados en las emociones.<\/li>\n\n\n\n
    • Enfocado en las relaciones.<\/strong><\/em> Las relaciones pueden ser fuente de dolor, pero tambi\u00e9n de apoyo profundo y sanaci\u00f3n. Por eso, pongo un \u00e9nfasis especial en:\n
        \n
      • Explorar las relaciones en tu vida y el sistema al que pertenecen: familiar, rom\u00e1ntico, amistades, trabajo, etc.<\/li>\n\n\n\n
      • La relaci\u00f3n terap\u00e9utica. La conexi\u00f3n y la confianza entre t\u00fa y tu terapeuta contribuyen mucho m\u00e1s al cambio que las t\u00e9cnicas y m\u00e9todos.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • Orientado al trauma. <\/em><\/strong>El trauma es la herida que una experiencia dolorosa deja en nosotros. Es una herida que limita nuestra capacidad de actuar y expresarnos, nos desconecta de nosotros mismos, distorsiona nuestra visi\u00f3n del mundo y nos impide estar en el momento presente. Las heridas traum\u00e1ticas est\u00e1n en la ra\u00edz de nuestro sufrimiento, atenderlas es necesario para nuestra sanaci\u00f3n.<\/li>\n\n\n\n
      • Centrado en las Emociones. <\/em><\/strong>Nuestras emociones son como mensajeros. Nos indican donde est\u00e1n nuentras heridas, nos dicen cuales son nuentras necesiades y nos dan el lenguaje para comunicarnos de la manera m\u00e1s siencera.<\/li>\n<\/ul>\n<\/div>\n\n\n\n
        <\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
        <\/div>\n\n\n
        \n
        \n\t\t\t
        \n\t\t\t

        \u00bfCon qu\u00e9 temas trabajo?<\/p>\n\t\t\t

        <\/span><\/div>\n\t\t<\/div>\n\t\t\t
        \n\n
          \n
        • Identidad y Autoestima.<\/li>\n\n\n\n
        • Relaciones: Pereja(s), Familia, Amistades, etc.<\/li>\n\n\n\n
        • Heridas psicol\u00f3gicas y Trauma.<\/li>\n\n\n\n
        • Mecanismos de afrontamiento.<\/li>\n\n\n\n
        • Emociones.<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n
          \n\t\t\t
          \n\t\t\t

          Enfoques terape\u00faticos que me gu\u00edan <\/p>\n\t\t\t

          <\/span><\/div>\n\t\t<\/div>\n\t\t\t
          \n\n
            \n
          • Terapia Focalizada en Emociones<\/li>\n\n\n\n
          • Compassionate Inquiry\/Indagaci\u00f3n Compasiva<\/li>\n\n\n\n
          • Enfoques humanistas<\/li>\n\n\n\n
          • Enfoques sist\u00e9micos.<\/li>\n\n\n\n
          • Enfoques orientados al trauma.<\/li>\n\n\n\n
          • Psicolog\u00eda Profunda<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n\n
            \"\"
            La Sala de Terapia<\/figcaption><\/figure>\n\n\n\n

            <\/p>","protected":false},"excerpt":{"rendered":"

            Durante la terapia, vamos a...<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-741","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"\nIndividual Therapy in Leiden, in English and Spanish · TherapyEva<\/title>\n<meta name=\"description\" content=\"Individual therapy in English and Spanish in Leiden and online. 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